Why do you look forward to coming home to your partner? If you feel like youre stuck in a rut, give these journal prompts a try and see how your outlook begins to change! 1 - Choose a journaling method that works for you. We all know how important good communication is in a relationship, but what we might not realize is that communication can take many forms. Want to know your partner even better? 23 Is there a need you have in our relationship that is not being filled? Want To Get Matching Couple Tattoos? What small acts of kindness make you feel loved and appreciated? 18 What is a big setback youve experienced in your life and how did you overcome it? Listened to your excitements or frustrations. The following journal prompts are designed to help you clarify your thoughts, perspective, and desires. 28. 27. Do you think your relationship is the strongest you see around you? Want to know your partner even better? Leo Babauta of Zen Habits, writes in bullets with 2-6 bullet points daily depending on the day. 9. What do I do that makes you feel most loved? 4. What should loyalty in a romantic relationship look like? If you could travel anywhere together, where would you go? Do you have any worries about your relationship? In what ways has this relationship changed you? Here are 6 bonus writing tips to help you on your journey: 1. The technical storage or access that is used exclusively for anonymous statistical purposes. Writing is a great way to improve your view of your partner. Journaling is like talking to yourself. 51. What are you worried about or afraid of right now? Write about the best decision you ever made. Share your desires, goals, and inspirations. 8. Somewhere you can allow your thoughts to flow without the need to edit or restrain yourself. Try. If so, write about it. They allow us to share experiences and emotions, build close ties, and support one another through good and . What are some topics or issues you have trouble discussing in your relationship? This website uses cookies to improve your experience while you navigate through the website. What do you consider to be the foundation of a happy healthy relationship? 53. 64. Or if you are more comfortable with the electronic version of the journal, you can try that too. Whether youve been in your relationship for just a few months or for decades, journaling together can help you deepen your love for each other. In what ways are you grateful for your partner and your relationship? 45. What have you learned about your capacity to love and be loved? 2. What are your thoughts on religion and spirituality? : Choose some of these writing prompts for couples based on how you feel about your relationship at the time. Write about it here. Journal prompts for couples are a series of questions that delve into your relationship. The goal is to let the words flow and not worry about spelling or grammar. by Melissa Giroux | Journaling, Relationships. Day 6. If you could travel anywhere as a couple, where would you go, and why? 5 What do you think you could do better in our relationship? How Do You Start Using These Writing Prompts for Couples? What is one thing youd like to do together that you havent yet? : Bookmark this page to revisit whenever inspiration is lacking. When you are writing about a common event like the first date or the first kiss, each one of you can give your version of the event. As these journal prompts for healing can be tough to work through, we recommend picking one or two every time you open your journal and spend some time working through your thoughts and writing down all of the thoughts that start circling in your mind. What provoked the anxiety? 8. And it allows you to know what your partner feels about some particular incident. It helps in focusing on your thoughts better and discovering yourself. Each day of the week has three brief promptssuch as "I was happy when my partner"to help generate . Describe the perfect day from when you wake up in the morning until you go to bed at night. Heads up: As we occasionally recommend products from retail partners, you may find affiliate links in some articles and guides. It is a joint activity to share their feelings for each other, their experiences together, and capture the story of the relationship. Find many great new & used options and get the best deals for No More Fighting: A Relationship Journal for Couples: 52 Weeks of Prompts and at the best online prices at eBay! How would you describe your partner to others? 26 What does your perfect day together look like? Using a different colored pen is a great way to easily see what each of you have added to the journal. Share them in the comments so we can add them to the list! In which situations do you feel you can truly be yourself? What do you want to get out of this relationship? (2) Keep a daily record. Maybe you are getting stuck about what to write. If so, write about it. What small changes might make this relationship even more satisfying? Has there been anything that has been annoying you about us/me lately? In this post we will touch upon the benefits of journal prompts in self-discovery . There are many journals available in the market, especially for couples. 10 What is something that has happened in your life that you wish turned out differently? Teens frequently are leery of forming personal attachments quickly. Please see our disclosure for more details. 5. And what do you need from me when you are upset? You'll wonder whether or not you still like them, let alone love them anymore. What do you appreciate most about your partner? Have you ever planned a surprise for your partner? 50. How to Manifest Beauty with the Law of Attraction? Do your skills and characteristics balance each other out? These are 30 journal prompts plus a FREE printable that will help you to explore your relationships, whether it's with a spouse, partner, or friend, and how to love deeper in these relationships. You won't feel as close to your partner as you once did. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. What do you do that helps you show up as your best and most authentic self in your relationship? How to Use Couples' Journal Prompts Below are 71 relationship-focused writing prompts for couples'. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Some of the journal prompts may, or may not resonate with you personally, so feel free to skip the prompts that don't apply. 32 Is there anything from your past relationships that you worry about repeating in our relationship? Use the journal to know your partners reaction to something new you want to try. In what ways is your partner your safe space? Once youve got a good understanding of each others boundaries, you can start journaling without worry. Affirmation: Everything in my life has a purpose. Do you make your relationship a priority? Here are 33 good questions to ask about your marriage. These journal prompts for couples are a fantastic way of looking back on your life together so far, planning your future, and helping your relationship go from strength to strength. 12 What do you feel intimacy looks like, both physical intimacy and non-physical? 7. Check out these road-trip questions for couples. What situations do you find challenging or difficult to deal with? Or a combination of everything? Once youve written in your journal, its best to communicate how youre feeling with your partner, or even ask them the same prompts and have a discussion, so that your relationship is always moving forward. Where do the two of you love to spend time? I feel drained after spending time with I feel energized after spending time with 52. What is something new youd like to try in the bedroom? Together, we'll both enjoy a richer relationship. Remember, sharing openly is a form of emotional intimacy and can take some time to build. How are your differences a benefit to your relationship? It's one of those journals you can use for a whole year and the couple journal ideas are top notch! What do you know about your partners preferences? Step 2: Choose some of these writing prompts for couples based on how you feel about your relationship at the time. Youll be surprised at how much you learn about each other. How do you support each others interests and hobbies? Available Everywhere Enjoy Penzu on the move. What were you curious about as a child? : Talk through these prompts with your significant other. Your current project of passion. 39. What do you think about sharing your earnings? 69. Writing is a great way to improve your view of your partner. 14 How do you deal with negative emotions and stress? If so, what happened? 36. 19. 32. What three things are you thankful for right now? What compromises have you made for being together? Have you ever kept a secret from your partner? Make it a daily ritual. 28. 22. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. What is something you have never told anyone before? Is there anything youd prefer to do? Trust your instinct and start journaling. Whats your idea of an ideal relationship? 1. A great way to close that gap and feel closer together is with the help of couples journal prompts. And that means communicating in an open and honest way1. What can you ask your partner for help with? How has this experience shaped the person you are today? What are your favorite things about me emotionally? It is mentally freeing and a great way of untangling your thought process. What are your views about money and finances? I selected these prompts tohelp you learn more about your partner while gaining insight into your own needs, interests, fears, values and desires. What would the teenage version of yourself think about the person you've become today? 7 What do I do that makes you feel loved? If you were a piece of fruit, what would you be and why? What does intimacy mean to you? Worry-Busting Journal Prompts. 18 Affirmations for Self Doubt to Encourage You, 16 Inspiring Holiday Self Care Ideas To Help You Have a Joyful Season, 60+ Powerful Mindfulness Affirmations to Encourage us to Slow Down and Reflect, How to Throw an Incredible Self Care Party, 75 Positive Journal Prompts to Inspire Positive Thinking, Learn more about each others love language, Reflect on your favorite memories together, Understand more about how your partner feels, Decide how youd like your current relationship to feel, Figure out what your relationship goals look like. You could write a shared journal, where you both fill it in together or separately. Pull out one question to answer together before bed and write about it or even talk about it. Finish this sentence: I feel vulnerable when 25. C reative writing prompts are powerful tools that aid you to become a consistent writer. How does your partner like to show affection? All you need is quality alone time, a pen, notebook, and a selection of couples journal prompts. What scares me about this relationship? Are you comfortable sharing your personal articles with your partner? Complete sentences reminiscing about a happy memory. It is a joint activity to share their feelings for each other, their experiences together, and capture the story of the relationship. 55. Whats one thing youd change about your partner? What concerns do you have about this relationship? What relationships make me feel seen? Here you'll find ideas, tips, and motivation to add more self care moments to your everyday life. List 10 traits you love about your partner. By the end of this, youll have plenty of ideas to help you journal about your thoughts and feelings together. Maybe you have a young family and are all out of energy by the time the evening rolls around. Let's take steps towards a self care lifestyle together . Maybe your daily life has become so busy with chores and work that you barely see each other. Most couples only ever talk about sex when they're fighting, so a prompt that invites partners to compliment each other or share a favorite memory can be a refreshing change of pace. The Lover's Journal: A Co-Creative Guide for Couples. I like expressing my feelings with words (hence the blog! What was the last argument you and your partner had about? Whats yours? Write a love poem about your significant other. 65. 63. What activities should we keep separate? Are you feeling angry with your partner? After she read his entry, she would then fill out the gratitude journal worksheet herself, all the while thinking about the nice things her husband had said. In what ways have you changed over the last five to 10 years? How did you plan/feel about your proposal? One way to help is by using journal prompts for relationships. Oh. Where did you go? When was the last time you laughed so much your cheeks hurt? Ready to get journaling? Remember, good communication is key! Write to each other. And from there, you candevelop awareness to recognise signs of an emotional disconnect occurring. It improves our emotional and social intelligence and makes us more susceptible to understanding our social environment. Is that it can take a while to realise it's slipping away. This post contains affiliate links. How often do you experience happiness? You're awesome for doing it! Are you currently annoyed with your partner? Touch device users, explore by touch or with swipe gestures. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. The key is to be aware of these feelings and keep cultivating emotional intimacy. What shared projects should we pursue? What foods do you enjoy eating or cooking together? This worksheet is a team effort, where the client and their partner work together, each writing down three items that they are grateful for. Finish this sentence: I could never be happy without. One of the best ways to keep a healthy and thriving relationship with your partner is constantly evaluating it, to see whats going well and whether there are areas to improve. There are two key themes when it comes to figuring out, Read More 86 Self-Discovery Journal Prompts for When Youre Feeling StuckContinue, If youre in a long-term relationship, then youll definitely know. When have you felt most loved by me lately? There are so many ways to use these couple journal prompts. 9 Gratitude journaling prompts for couples Use the inspiring gratitude prompts below to make your gratitude journaling easier. Whats your favorite physical feature of theirs? Sometimes I'll even get a feeling of 'centeredness' in the pit of my stomach. What actions can someone take to make me feel seen? 46. Need a journal? Your email address will not be published. What is one piece of advice you received when you were younger that you still follow today? 25 Is there anything that is unforgivable in a relationship? Then at the end of the year you can look back and reflect on what worked. A happy and healthy relationship is something that most couples strive for. Download your FREE writing prompts for couplesworksheet. What do most people misunderstand about you? 38. Or are there any deal breakers for you? What do you remember about the first time you and your partner met? When was the last time you and your partner had fun together? Privacy Policy. How do they differ? 17 If we were to write a story about our relationship, what would the title be, and what would be key points in the storyline? Together look like you 'll find ideas, tips, and capture the story of the relationship way1! 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