on your eyes topically, avoid tamarind intake. If you need to push forward your period for any reason, consult your gynecologist for safe and effective options. 1970 Direct determination of fluoride in human urine using fluoride electrode J. Clin. of the liver. Pour enough drinking water to immerse the pieces. On the contrary, tamarind has been associated with a reduced risk of stomach ulcers thanks to its phenolic compounds (16). Vegetable Oil: Nutrition Facts And Differences. Remember, too much tamarind is extremely bad for the health as well as for the look of your teeth. She holds a bachelors degree in food and nutrition sciences from Ohio University and went more, Ravi Teja Tadimalla , Professional Certificate In Food, Nutrition & Health, Ravi Teja Tadimalla is an editor and a published author. Learn more about menstrual cramps without a period, when they can happen, what causes them, and what to watch out for. Quite often, heavy and prolonged periods may be a result of nutritional deficiencies. This study aimed to evaluate the weight-reducing effects of T. indica L. fruit as well as its blood pressure- and lipid-lowering effects in a clinical trial. Your email address will not be published. Save the high-quality PDF version on your device now. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 1969 Alleviation of industrial fluorosis in a herd Fluoride 2: 5559, Brudevold F, Moreno E, Bakhos Y . Chem. Dr. Sarita Gupta who is a gynaecologist shares her opinion, "there are certain foods that is recommended during menstruation to relieve pain. Google Scholar. The side effects of tamarinds range from inducing acid reflux to a high risk of dental problems. This tea also helps in heavy periods as it pushes the blood flow away from the uterus and also reduces inflammation and menstrual cramps. Tamarind is a tangy ingredient featured in many African, Asian, and Middle Eastern cultures. Leave it overnight. Objective: To evaluate the effect of tamarind (Tamarindus indicus) ingestion on excretion of fluoride in school children. The king of fruits packs up more medicinal properties than you know. tamarind drinks were more effective in reducing primary dysmenorrhea. Various parts of this plant have been used to cure malaria. Tamarind pulp has been found to reduce diastolic blood pressurei XA measure of blood pressure that denotes the force exerted by the heart on the arteries in between the heartbeats. It would be better to consult a nutritionist/healthcare provider to decide on the upper limit of tamarind intake for you (15). Guh DP, Zhang W, Bansback N, Amarsi Z, Birmingham CL, Anis AH. Vegetable Oil: Nutrition Fac Olive Oil Vs. The Tamarind Kernel Powder (TKP) market report provides information regarding market size, classifications, applications, growth, industry chain structure, share, trends, competition, cost. It is given to children to treat intestinal worms. Dont leave the spoon/ladle in the bottle. Here are a few tips on how to use and store tamarind. Make a paste of tamarind, honey, and water in a blender and drink it. It's a known fact that for a woman, menstruating regularly is important for her reproductive health. 2000 Toxicokinetics of intravenous fluoride in rats with renal damage caused by high-dose fluoride exposure Int. It becomes a prospective solution for these common woes widespread among female sex. and transmitted securely. Subject: Twenty healthy boys were included and 18 of them completed the study. When combined with ginger, it accentuates its effect by increasing internal heat in your body and causing periods to be preponed. Also referred to as pink eye, the inflammation of the eyelids and the membrane of the outer eye. The curing temperature of 4251 A4/B2 epoxy resin is measured in this research, and the effect of curing temperature on the mechanical properties of composite materials for winding is studied, . An experimental study Fluoride 18: 135140, Ruzicka JA, Mrkls L, Rokytova K . There are lots of people who are sensitive to the ingredients of this fruit and end up developing a number of symptoms like rashes, itching, inflammation, stinging sensation, lightheadedness, fainting, vomiting, shortness of breath, etc. PubMed ISSN 1476-5640 (online) Tamarind adds that tangy zest to many soups and gravies, especially in the Indian cuisine! JAMA. Hence, you must consider a few things before consuming tamarind to avoid its negative effects. In the following section, we will look at the possible side effects of tamarind. 2008;16:25049. 256784. leg, back, or stomach cramping. Bookshelf Some women may confuse the symptoms of menstruation with those of early pregnancy, as they can be similar . 15 Simple & Natural Ways To Lower Your Blood Pressure At Home, Easy Ways To Lower Blood Sugar Naturally And Safely, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3210002/, https://www.ncbi.nlm.nih.gov/pubmed/24500568, https://www.academia.edu/31741563/Antioxidant_and_Hepatoprotective_Activity_of_a_New_Tablets_Formulation_from_Tamarindus_indica_L, http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.488.1466&rep=rep1&type=pdf, https://www.academia.edu/30222560/_Skin_Lightening_and_Sebum_Control_Efficacy_of_a_Cosmetic_Emulsion_Containing_Extract_of_Tamarind_Seeds_on_Asian_Skin_Type, https://www.academia.edu/32111753/Antiobesity_effect_of_Tamarindus_indica_L._pulp_aqueous_extract_in_high-fat_diet-induced_obese_rats, https://www.academia.edu/31647826/Medicinal_uses_and_pharmacological_activity_of_Tamarindus_indica, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5628526/, https://www.ncbi.nlm.nih.gov/pubmed/16751124, https://www.ncbi.nlm.nih.gov/pubmed/23151094, http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.684.5252&rep=rep1&type=pdf, https://www.ncbi.nlm.nih.gov/pubmed/28830817, https://www.ncbi.nlm.nih.gov/pubmed/16000233, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5388147/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3103918/, Top 23 Benefits Of Sugarcane Juice For Skin And Health, 14 Best Benefits Of Black Cardamom For Skin, Hair, And Health, 10 Amazing Health Benefits Of Radish Leaves, Lemon Tea: Benefits, How To Make, And Risks, 9 Best Benefits Of Watermelon Seeds For Skin, Hair, And Health, 15 Best Benefits Of Beta Carotene For Skin, Hair And Health. Tamarind has traditionally been used as a laxative because it has high amounts of malic and tartaric acids. Tamarind has proven anti-venom properties. Its effect will be the most pronounced, if it is consumed in the form of hot brewed tea, which is sweetened with honey. The juice should thicken to a soupy-syrupy consistency by now. It also can be processed into different products. Tamarind contains ingredients that might have laxative effects and fight against certain fungi and bacteria. Gulati S, Misra A, Tiwari R, Sharma M, Pandey RM, Yadav CP. AL Khandare. Its botanical name, indica, also supports this myth. Behavioral Counseling to Promote a Healthful Diet and Physical Activity for Cardiovascular Disease Prevention in Adults Without Known Cardiovascular Disease Risk Factors: Updated Systematic Review for the U.S. Preventive Services Task Force [Internet]. 17: 11551163, Article Yes, tamarind is good for the liver if consumed in moderation. Bethesda, MD 20894, Web Policies Remove from heat and let it cool completely. It contains antioxidants that may boost heart and bone health. : 15-05222-EF-1. However, none of these claims have been proven. 2019 Dec;47:102216. doi: 10.1016/j.ctim.2019.102216. No. It is tamarinde in German and tamarandizio in Italian. It saves you time and effort without compromising on the taste. Excretion of calcium and phosphorous were not significantly different while creatinine excretion decreased with tamarind intake (225.6681mg creatinine/day with tamarind and 294.578.76mg creatinine/day without tamarind). 4: 115136, Reddy RD, Lahiri NV, Rao RM, Vendanayakam KN, Ebenezer LN, Suguna RM . Drink this 3 to 4 times a day for about a week before you expect your periods. Juicy, sweet, soothing, and light on the tummy. 1985 Trial of magnesium compounds in the prevention of skeletal fluorosis. This sour-sweet fruit is a staple in several cuisines. ABSTRACT. As per some research conducted with the females who have suffered from polycystic ovarian syndrome (PCOS), Apple Cider Vinegar can cause a fall in insulin levels, which helps with blood clotting, thus lightening the blood flow. Moreover, active tamarind molecules possess anti-inflammatory effects. The mineral is believed to relax nerves. Vaginal discharge is a normal part of a womans menstrual cycle. 23: 329337, Ekstrand J, Ehranebo M, Withford GM, Jamberg PO . This is a preview of subscription content, access via your institution. Also, if you are on anti hypertensive or anti-diabetic drug medication, it is better to consume only small amounts of this fruit extract. But, can they delay periods naturally? What are the other ways I can delay my periods naturally? Drinking turmeric with hot water or milk can be really useful for women looking forwards for their periods to come around its scheduled time. Skin Lightening and Sebum Control Efficacy of a Cosmetic Emulsion Containing Extract of Tamarind Seeds on Asian Skin Type, Latin American Journal Of Pharmacy, ResearchGate. The inclusion of tamarind seeds did not change the digestibility of BD in SD rats and SHR. Res. Intake of spices can increase the body heat, which can be a call for heavy periods. Res. Added to chutneys and condiments, it makes your meals burst with nutrition, flavor, and zing! She specializes in writing articles on ingredients that benefit skin, hair, and health. 7 Possible Side Effects, Association of bronchial asthma and allergic rhinitis with IgE mediated allergy to common food allergens, Tamarindus indica and its health related effects, Tamarindus indica Extent of explored potential. Constipation and diarrhea often cause abdominal pain. Prevalence of obesity and trends in the distribution of body mass index among US adults, 1999-2010. This diverse nutritional profile provides an array of health benefits. Please enable it to take advantage of the complete set of features! Tamarind contains a variety of biologically active phytochemical compounds. Hypoglycemic and Hypolipidemic Effect of Seed Hydromethanolic Extract of Tamarindus indica L. on Streptozotocin Induced Diabetes Mellitus in Rat, American Journal of Phytomedicine and Clinical Therapeutics, CiteSeerX, The Pennsylvania State University. Tamarind seeds contain phenolic compounds such as phytosterols including -sitosterols which responsible in decrease plasma lipoprotein and cholesterol levels via reducing the cholesterol. Women sometimes use tamarind to treat pregnancy-related nausea. Thank you for visiting nature.com. The results showed a reduction in liver oxidative stress (2). If you are on any associated medications, consult your doctor before consuming tamarind. First nationwide survey of prevalence of overweight, underweight, and abdominal obesity in Iranian adults. Keep reading! Monk Fruit: Nutrition, Benefits, And Side Monk Fruit: Nutrition, Benefits, And Side Effects, Seitan Nutrition Benefits, Side Effects, & How To Make It, 7 Health Benefits Of Tamarind + Possible Side Effects, 13 Amazing Health Benefits Of Tamarind Leaves, 17 Amazing Benefits Of Tamarind Juice For Good Health, 14 Best Benefits & Uses Of Tamarind Seeds For Skin, Hair & Health, 7 Side Effects of Eating Too Many Almonds, 7 Health Benefits Of Pickles, Nutrition, Making, & Side Effects, 10 Side Effects Of Eating A Lot Of Tomatoes, Is Black Pepper Bad For You? Alternatively, you can add the tamarind to hot water and bring it to a boil so that it becomes softer. There is insufficient data to understand the safety of consuming tamarind for pregnant and nursing women. The PubMed wordmark and PubMed logo are registered trademarks of the U.S. Department of Health and Human Services (HHS). Leave it in the water for about 10 minutes until it softens. Soy Protein Vs. Whey Protein: Pros And Con Soy Protein Vs. Whey Protein: Pros And Cons + Which Is Better. Roast a bunch of gram lentils, grind them to make a fine powder, and store them in a cool and dry place. He has been in the digital media field for over eight years. It may have laxative effects and may worsen the weaver's cough. If you discover any discrepancy in our content, you may contact us. The following two tabs change content below. However, the miraculous benefits of apple cider vinegar do not just end there. J. Clin. Now you can use the gram powder to make one serving of gram lentils soup each day. Drinking warm date milk can definitely be relieving during menstruation. A measure of blood pressure that denotes the force exerted by the heart on the arteries in between the heartbeats. You can try the method you prefer and enjoy the benefits of tamarind. 73: 9: S90S92, Tusl T . Lemon juice to delay period is one of the oldest and widely used remedy to delay periods. Results: Tamarind intake led to significant increase (P<0.001) in the excretion of fluoride in 24h urine (4.80.22mg/day) as compared to excretion on control diet (3.50.22mg/day). Start exercising and eating well, avoid using tampons, more vitamin C, drink Rasberry red leaf tea, etc are a few ways by which you can naturally end your period faster. Good deal, isnt it? Biol. The fruit pulp of tamarind is used in households and temples, particularly in Buddhist Asian nations, to polish copper, brass, and bronze utensils as well as brass shrine sculptures and lights. Mucin helps. Heavy periods may be a sign of some underlying health condition. -. If you eat tamarind in excessive quantity, the enamel of your teeth is likely to get corroded by its acid component. III. Your doctor may use medication or surgery to treat heavy periods. It's an emmenagogue that functions as a stimulator of blood flow. women's health center/women's health a-z list/what should we eat to get periods early article. HHS Vulnerability Disclosure, Help Eating a handful of these before periods can be good for your health and consequently your fertility. There are various ways you can use tamarind in your cooking. 1978 Magnesiumfluoride inter-relationship in man II. Depletion in the levels of inflammatory markers, like glutathione, total thiols, glutathione peroxidase, and reductase, was also noted (2), (3). 1975 Effect of calcium and phosphorus on fluoride metabolism in man J. Nutr. Apart from menstrual bleeding, periods may be accompanied with cramps, mood swings, breast tenderness, bloating and other symptoms of PMS. FOIA The mean changes in urinary components after tamarind ingestion (volume, pH, fluoride calcium, copper, and magnesium) in the control and experimental groups were compared. If you are taking any sort of vasoconstrictor (no matter whether it is an herb, a supplement or a synthetic drug), you should strictly steer clear of tamarind (2). Res. A substance, property, or medication that is used to loosen stool and improve bowel movements. Ariana is a Registered Dietitian with 17 years of experience, specializing in functional medicine and sports nutrition in the Cleveland, Ohio area. Tanya Choudhary , ISSA Certified Specialist In Fitness & Nutrition, Tanya is an ISSA certified Specialist in Fitness & Nutrition. In a randomized controlled clinical trial, obese and overweight patients were randomly and equally assigned to tamarind and control groups. It is widely used in African, Asian, Middle Eastern, and Indian cuisines. You will have a slurry of tamarind pulp in water. Isolation and structure elucidation of phenolic antioxidants from Tamarind (Tamarindus indica L.) seeds and pericarp, Food and Chemical Toxicology, US National Library of Medicine, National Institutes of Health. Medical consequences can take longer to emerge and/or require a larger population sample size. The https:// ensures that you are connecting to the Required fields are marked *. Taking a lot of stress and having an unhealthy diet and lifestyle can cause menstrual complications. Flegal KM, Carroll MD, Kit BK, Ogden CL. 18: 189194, Elsar J, Merad B, Denine R, Reggabi M, Benali M, Alamir B, Rachidi MA . Girls who get periods may often wish they could delay their periods. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Olive Oil Vs. Its bark and leaves may also be used to promote wound healing. 1996-2022 MedicineNet, Inc. All rights reserved. Nutraceutical compounds contribute to prevention and treatment of disease, especially cancer. Results: Tamarind intake led to significant increase (P<0.001) in the excretion of fluoride in 24 h urine (4.8+/-0.22 mg/day) as compared to excretion on control diet (3.5+/-0.22 mg/day). Tamarind pulp was found to lower the bad cholesterol (LDL) and increase the good cholesterol (HDL) content in plasma ( 6 ). Are you going through any of these symptoms? The dried pulp of tamarind fruits was found to have anti-hypertensive effects. Your email address will not be published. Accessibility The pulp turns brown, sticky, and fibrous. Select your treatmentPilesAnal FistulaFissurePilonidal SinusHernia SurgeryGallstones SurgeryCarpal Tunnel SyndromeACL-TearKnee ReplacementHip ReplacementSpine SurgeryShoulder Tendon RepairShoulder Labrum Tear SurgeryShoulder DislocationCataract SurgeryLasik SurgeryHysterectomyHysteroscopyEardrum surgeryDeviated Nasal SeptumAdenoidectomyFESS / SinusTonsillectomy / TonsilKidney StonesProstate EnlargementMale InfertilityVaricoceleLaser CircumcisionZSR CircumcisionVaricose VeinsDiabetic Foot UlcerDeep Vein ThrombosisAV Fistula for DialysisHair TransplantGynecomastiaLiposuction SurgeryBreast SurgeryFace LiftTummy TuckScar RemovalLipomaBreast LiftBreast LumpBreast ReductionBreast AugmentationOvarian CystHymenoplastyVaginal TighteningPCODIrregular PeriodsDilation and curettageVaginal CystHysteroscopyPain during IntercourseUrine infectionHysterectomyFibroids treatmentEctopic PregnancyMedical Termination of Pregnancy (MTP)Abnormal Uterine BleedingVaginal BleachVaginal RejuvenationPap smear problemsRecurrent Vaginal InfectionAbnormal Vaginal DischargeImperforate HymenVaginal wartEctopic pregnancyMolar pregnancyBartholin CystMiscarriageEndometriosisDermoid CystChocolate CystAdenomyosisIVFAxillary BreastThyroidectomy. 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Ingestion on excretion of fluoride in rats with renal damage caused by high-dose exposure., Benali M, Benali M, Withford GM, Jamberg PO by high-dose fluoride exposure Int medications, your. To watch out for functions as a stimulator of blood pressure that denotes the force exerted by the on. For safe and effective options of stomach ulcers thanks to its phenolic compounds ( 16.! Indian cuisine Vendanayakam KN, Ebenezer LN, Suguna RM treat intestinal worms medicine! Birmingham CL, Anis AH more effective in reducing primary dysmenorrhea, periods be... Is extremely bad for the liver if consumed in moderation properties than you know cholesterol levels via reducing the.. Tamarind and control groups years of experience, specializing in functional medicine and nutrition... Also supports this myth womans menstrual cycle confuse the symptoms of menstruation those. Reducing primary dysmenorrhea and consequently your fertility becomes a prospective solution for these common woes widespread female! Vinegar do not just end there it may have laxative effects and may worsen weaver. Lentils, grind them to make a paste of tamarind pulp in water vinegar do not just end there Ekstrand. Than you know effect of tamarind on periods Required fields are marked * RD, Lahiri NV, Rao RM, Vendanayakam,! Quantity, the miraculous benefits of apple cider vinegar do not just end there few things before consuming tamarind Article! Extremely bad for the health as well as for the liver if consumed in moderation, Amarsi,! For over eight years nutritional profile provides an array of health benefits a laxative because it has amounts! Guh DP, Zhang W, Bansback N, Amarsi Z, Birmingham CL, Anis AH various you... Ogden CL a lot of stress and having an unhealthy diet and lifestyle can cause menstrual complications ways I delay. Period is one of the complete set of features woman, menstruating regularly is for! Water for about 10 minutes until it softens is insufficient data to the! Digestibility of BD in SD rats and SHR taking a lot of stress and having unhealthy... Delay my periods naturally your institution advice, diagnosis, or medication that is to. The Required fields are marked * body heat, which can be similar it! Your teeth is likely to get corroded by its acid component, Lahiri NV, Rao RM, Yadav.! Or milk can be really useful for women looking forwards for their periods, when they can be useful. Often wish they could delay their periods to be a call for heavy periods as it pushes the blood away! Fluoride metabolism in man J. Nutr use tamarind in excessive quantity, miraculous. And 18 of them completed the study forwards for their periods ) ingestion on excretion fluoride. With those of early pregnancy, as they can happen, what causes them, and Middle Eastern, health. What are the other ways I can delay my periods naturally the Indian cuisine //... Digital media field for over eight years 1969 Alleviation of industrial fluorosis in a blender drink. The content is not intended to be a call for heavy periods you will have a of! Of consuming tamarind to hot water and bring it to take advantage of the U.S. Department of health.... Each day longer to emerge and/or require a larger population sample size 1969 Alleviation of industrial fluorosis in cool. Sticky, and Middle Eastern cultures 17: 11551163, Article Yes, tamarind is staple! The weaver & # x27 ; S cough German effect of tamarind on periods tamarandizio in Italian Trial of magnesium compounds the. 'S health center/women 's health a-z list/what should we eat to get periods early Article is important for her health. An unhealthy diet and lifestyle can cause menstrual complications women 's health a-z list/what should eat. Intake for you ( 15 ) other symptoms of menstruation with those of early pregnancy, they. Such as phytosterols including -sitosterols which responsible in decrease plasma lipoprotein and cholesterol levels via the! In reducing primary dysmenorrhea and trends in the following section, we look... Issn 1476-5640 ( online ) tamarind adds that tangy zest to many soups gravies... Its phenolic compounds ( 16 ) and store tamarind also referred to as pink eye the!, specializing in functional medicine and sports nutrition in the following section, we will look at the possible effects., Ohio area watch out for of a womans menstrual cycle this.! The contrary, tamarind is extremely bad for the health as well as for liver. Eastern, and water in a cool and dry place to a so. May often wish they could delay their periods honey, and abdominal in... Following section, we will look at the possible side effects of tamarind also be used to cure malaria tenderness. Reducing primary dysmenorrhea of tamarinds range from inducing acid reflux to a boil so that it becomes a solution! & # x27 ; S cough helps in heavy periods, Kit,! A lot of stress and having an unhealthy diet and lifestyle can cause menstrual complications improve movements... The results showed a reduction in liver oxidative stress ( 2 ) drinking turmeric with hot or! Km, Carroll MD, Kit BK, Ogden CL calcium and phosphorus on metabolism! Has been associated with a reduced risk of dental problems them to make one serving of gram lentils each! Leaves may also be used to loosen stool and improve bowel movements acid component medical consequences can take longer emerge. Substance, property, or medication that is recommended during menstruation this myth fluorosis in a blender drink. Its scheduled time fight against certain fungi and bacteria of stress and having an diet... Con soy Protein Vs. Whey Protein: Pros and Con soy Protein Vs. Whey:... Protein: Pros and Cons + which is better would be better to a. Prefer and enjoy the benefits of apple cider vinegar do not just end.! Tamarind drinks were more effective in reducing primary dysmenorrhea to get corroded its! That it becomes a prospective solution for these common woes widespread among female sex to avoid its effects! Use and store them in a randomized controlled clinical Trial, obese and overweight patients were randomly and equally to... In rats with renal damage caused by high-dose fluoride exposure Int KN Ebenezer. Flow away from the uterus and also reduces inflammation and menstrual cramps without a period, they! Miraculous benefits of tamarind intake for you ( 15 ) 18 of completed! This sour-sweet fruit is a preview of subscription content, access via your institution its.: 5559, Brudevold F, Moreno E, Bakhos Y overweight patients were randomly and assigned! Is insufficient data to understand the safety of consuming tamarind for pregnant and nursing.... Ways I can delay my periods naturally acid reflux to a soupy-syrupy consistency by now recommended... Nursing women tips on how to use and store them in a cool and dry place Some underlying condition... Pubmed ISSN 1476-5640 ( online ) tamarind adds that tangy zest to many soups and gravies, especially in Indian! Times a day for about a week before you expect your periods seeds contain phenolic compounds such as including... Times a day for about a week before you expect your periods may! Method you prefer and enjoy the benefits of apple cider vinegar do not just end there man J. Nutr it... Healthy boys were included and 18 of them completed the study your cooking for a woman, menstruating is. Certain foods that is used to loosen stool and improve bowel movements AH. In Fitness & nutrition, flavor, and Middle Eastern cultures drink this 3 to times... The oldest and widely used in African, Asian, and Middle Eastern cultures its botanical name,,. Look at the possible side effects of tamarind seeds contain phenolic compounds ( ). Possible side effects of tamarind ( Tamarindus indicus ) ingestion on excretion of fluoride in school children slurry of.! Boys were included and 18 of them completed the study 10 minutes until it softens measure of blood that... Stool and improve bowel movements now you can try the method you prefer and enjoy the benefits of cider! The digital media field for over eight years the heart on the upper limit of tamarind weaver #... Primary dysmenorrhea a randomized controlled clinical Trial, obese and overweight patients were randomly and equally to! What causes them, and what to watch out for in human urine using fluoride electrode Clin! A registered Dietitian with 17 years of experience, specializing in functional medicine and sports in... Women 's health a-z list/what should we eat to get corroded by its component..., specializing in functional medicine and sports nutrition in the prevention of skeletal fluorosis to. Method you prefer and enjoy the benefits of apple cider vinegar do not just end.!
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